{"version":"https://jsonfeed.org/version/1","title":"","home_page_url":"https://","author":{},"items":[{"id":"https:///f/the-simple-meal-planning-guide-every-busy-nurse-needs","html_content":"

Whole foods. High protein. High fiber. Less stress.

","url":"https:///f/the-simple-meal-planning-guide-every-busy-nurse-needs","title":"The Simple Meal Planning Guide Every Busy Nurse Needs","summary":"Whole foods. High protein. High fiber. Less stress.","date_modified":"2026-08-10T12:45:00Z"},{"id":"https:///f/consistency-over-perfection","html_content":"

Consistency Over Perfection: The Secret to Better Health When You're Always Taking Care of Everyone Else

","url":"https:///f/consistency-over-perfection","title":"Consistency Over Perfection","summary":"Consistency Over Perfection: The Secret to Better Health When You're Always Taking Care of Everyone Else","date_modified":"2026-07-30T12:43:23Z"},{"id":"https:///f/the-best-anti-aging-skincare-starts-in-your-kitchen","html_content":"

When we think about healthy, glowing skin, most of us immediately think of expensive serums, moisturizers, collagen creams, or the latest cosmetic procedures.

","url":"https:///f/the-best-anti-aging-skincare-starts-in-your-kitchen","title":"The Best Anti-Aging Skincare Starts in Your Kitchen","summary":"When we think about healthy, glowing skin, most of us immediately think of expensive serums, moisturizers, collagen creams, or the latest cosmetic procedures.","date_modified":"2026-07-19T23:07:31Z"},{"id":"https:///f/why-cruciferous-vegetables-deserve-a-place-on-your-plate-after-40","html_content":"

By Natalie Logan, RN, RD, CPT

","url":"https:///f/why-cruciferous-vegetables-deserve-a-place-on-your-plate-after-40","title":"Why Cruciferous Vegetables Deserve a Place on Your Plate After 40","summary":"By Natalie Logan, RN, RD, CPT","date_modified":"2026-07-13T23:22:26Z"},{"id":"https:///f/the-busy-nurses-guide-to-strength-training-at-home","html_content":"

A Simple 30-Minute Full-Body Workout for Beginners

","url":"https:///f/the-busy-nurses-guide-to-strength-training-at-home","title":"The Busy Nurse's Guide to Strength Training at Home","summary":"A Simple 30-Minute Full-Body Workout for Beginners","date_modified":"2026-07-12T22:53:16Z"},{"id":"https:///f/why-fiber-might-be-the-missing-piece-of-your-midlife-health","html_content":"

\"If you only changed one thing about your nutrition this month, make it this: eat more fiber.\"

","url":"https:///f/why-fiber-might-be-the-missing-piece-of-your-midlife-health","title":"Why Fiber Might Be the Missing Piece of Your Midlife Health","summary":"\"If you only changed one thing about your nutrition this month, make it this: eat more fiber.\"","date_modified":"2026-07-11T20:49:11Z"},{"id":"https:///f/25-high-protein-breakfasts-for-busy-nurses","html_content":"

Fuel Your Shift: Why Protein-Powered Mornings Matter

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Why Nurses Over 40 Need More Protein Than Ever: The Science Behind Feeling Strong, Energized, and Healthy During Midlife

","url":"https:///f/protein-power-after-40-why-women-need-more","title":"Protein Power After 40: Why Women Need More","summary":"Why Nurses Over 40 Need More Protein Than Ever: The Science Behind Feeling Strong, Energized, and Healthy During Midlife","date_modified":"2026-07-07T12:58:17Z"}]}